Support the work of mediawatch-uk - make a secure credit card donation below:

Office of Communications (Ofcom): Send your comments about programmes to Ofcom, the broadcasting regulator. Your opinion is important. Ofcom monitors and keeps a record of all complaints and publishes frequent bulletins of its findings.

E-mail: contact@ofcom.org.uk
Web: www.ofcom.org.uk
Tel: 020 7981 3000
Ofcom's Guide to Complaints here
Online complaints form here

BBC: If you want to comment on BBC TV and Radio programmes you can praise or protest here
Web: www.bbc.co.uk
Tel: 03700 100222

BBC Trust: To improve accountability the BBC Trust has its own website.  Information is here

ITV: If you want to comment on ITV programmes:
E-mail: dutyoffice@itv.com
Web: www.itv.com
Tel: 0844 881 4150

Channel 4: Comment on Channel 4 programmes here
Web: www.channel4.com
Contact information here

five: Comment on five programmes
E-mail: customerservices@five.tv
Web: www.five.tv
Tel: 08457 050505 or 020 7421 7270

BSkyB: Comment on programmes here 

Virgin Media: Comment on programmes here

Association for Television on Demand here
How to complain here

BBFC: Comment on films here

IWF: Report illegal internet content here

The Advertising Standards Authority: considers complaints about all advertisements including those on TV and Radio.
Complaints form here
Tel: 020 7492 2222
Web: www.asa.org.uk

Members of Parliament can be contacted here